Baked Cod
This simple recipe for fish includes some vegetables and herbs to give the cod a little more flavor. Serve with cooked vegetables or salad to make this a balanced meal.
Ingredients
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½ onion, sliced
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Black pepper to taste
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Salt to taste
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4-6 Cod Filets
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1 tomato, sliced
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½ red pepper, sliced
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Chopped parsley
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Lemon, sliced
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3 tablespoons butter
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1 bay leaf
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Coriander
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2 tablespoons tomato paste
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½ cup hot water
Instructions
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Line a 9x13-inch baking dish with parchment paper and coat with a non-stick spray.
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Cover the pan in a layer of sliced onions, using about 2/3 of the slices.
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Sprinkle salt and black pepper over the onions to taste.
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Layer the cod fillets on top of the onions.
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Season the fish with salt and black pepper to taste.
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On top of the fish, layer the sliced tomatoes, remaining sliced onions, and sliced red bell pepper.
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Season with chopped parsley and layer sliced lemon on top.
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Finally, put three tablespoons of butter (divided into tablespoons) on top, and sprinkle with coriander and a crumbled bay leaf.
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Mix the tomato paste with hot water and pour into the pan.
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Bake at 400F for about 15 minutes, until fish is firm and flakes easily.