Prepare this at the beginning of the week and you will have a quick breakfast ready for a few days. This makes six servings and keeps well in the refrigerator for a few days. It is a good source of both iron and calcium.

Since it is difficult for many people to eat enough vegetables every day, including vegetables at breakfast is a great way to start the day. Try this variation of scrambled eggs to add some variety to your breakfast. It includes 2-3 servings of vegetables.

Add some variety to breakfast by trying this unique recipe. Eggs are an excellent source of protein and fat, which are filling and help prevent mid-morning snacking and carbohydrate cravings. This is a great option for anyone who doesn’t love eggs because the lemon juice helps to minimize the egg taste.

This is a traditional Turkish breakfast except that this version doesn’t include bread. This balanced breakfast includes two servings of vegetables and plenty of protein to start your day strong. It is also rich in vitamins and minerals, including B vitamins. The ingredient amounts are very specific because they were used to determine nutrition information.