This simple recipe for fish includes some vegetables and herbs to give the cod a little more flavor. Serve with cooked vegetables or salad to make this a balanced meal.

For the mild-flavored fish mahi mahi, this curry adds some spice and flavor. Since mahi mahi is also low in fat and calories, the coconut milk base in this sauce will keep you feeling full longer. Leave out the potatoes if following a lower-carb diet. This recipe is adapted from the EatingWell Curried Fish recipe (January/February 2010).