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Berries with Pecans and Cinnamon
This powerful combination of foods is a great snack or dessert. Berries are lower in sugar than most other fruits and a great source of antioxidants. Serving with nuts provides some healthy fats and crunch that imitates a crumble or crisp. Cinnamon is known to help regulate blood sugar and is also anti-inflammatory.
Ingredients
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1 cup organic frozen berries
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Handful of pecans (or walnuts)
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Cinnamon to taste
Instructions
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In a bowl, heat berries in the microwave until desired temperature and texture (about 2-3 minutes for soft, warm berries).
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Add pecans and sprinkle with cinnamon, then serve with a spoon.
Serves: 1
Prep Time: 2 Min.
Cook Time: 3 Min.
Total Time: 5 Min.
Cuisine: American
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